Spinach & Feta Egg White Wrap

Spinach & Feta Egg White Wrap

spinach & feta egg white wraps:

I love the combination of egg whites with hot sauce! This spinach & feta egg white wrap is an excellent must-try breakfast option. It’s a great way to get the health benefits from egg whites without compromising the flavour- PROMISE. This is a quick and easy recipe, that you can take on-the-go for the work mornings!

*Optional: Add cherry tomatoes or roasted red peppers for an extra kick of flavour.

time:      5 mins.        yield:    2 Wraps



  • 2 small flour tortillas 
  • 1 cup egg whites
  • 4 cups of fresh spinach
  • 2 oz. crumbled Feta cheese
  • Splash of hot sauce (I use Cholula- BEST HOT SAUCE EVER!)


  1. Cook your egg whites in butter or oil, over medium-high heat in a small skillet.
  2. When the egg whites are almost set, lower the heat and add the spinach. Cook until wilted.
  3. Remove from heat and add the hot sauce & Feta. Season with salt and pepper if you like. Mix well.
  4. Assemble your wraps. (Option to toast tortillas on warm skillet if desired)
  5. Enjoy!

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