Soy Buddha Bowl

Soy Buddha Bowl

soy Buddha bowl:

Today I have an awesome vegetarian dinner recipe for you guys! These Buddha Bowls are a family favourite at my house. The nice thing about them is that you can totally customize them to make them however you want them to be. My non-vegetarian brother and parents like to swap out the soy out for chicken or beef, so feel free to do that instead if you’d like to!

time:      20 mins.       yield:    4 Servings

 

bowls:

INGREDIENTS:

  • 2 cups cooked quinoa (you could substitute for brown rice)
  • 1 can of black beans, drained and rinsed
  • 2 cups of cooked corn
  • ½ cup green onion, diced
  • 1 cup cooked soy (I use Yves Ground Round)
  • 2 avocados, sliced
  • 4 tomatoes, diced
  • ½ cup red onion, diced
  • Chili-Lime dressing (directions below)

DIRECTIONS:

  1. Start by chopping and dicing your vegetables.
  2. In a medium skillet over medium-high heat, cook the soy in olive oil or butter. Transfer to a bowl.
  3. In the same skillet, cook the black beans, mashing about half of the beans.
  4. Layer the bowl, starting with the quinoa in the bottom.
  5. Assemble your other ingredients on top, finishing with a squeeze of your Chili-Lime dressing.

 

chili lime dressing:

 

INGREDIENTS:

  • 4 tbsp. sour cream
  • 1 ½ tsp. lime juice
  • Zest from 1 lime
  • ½ tsp. chili powder.

 

DIRECTIONS:

  1. Mix ingredients well.
  2. Transfer to a squeeze bottle if desired.

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